Get Stronger

Human bodies weren’t designed to sit at a desk for 8 hours a day, then in front of a TV for another 3.
When muscles aren’t used they get weak and inflexible. Little things like walking upstairs becomes a huge effort.
Strong, Supple muscles are essential for good health. One simple, effective way to strengthen them is to lift weights. This creates muscle tone.
Its never too late to benefit from lifting weights. Studies show older people who lift weights can delay some of the effects of ageing – and even reverse them. Weights also boost your metabolism so you burn more fat, even while you sleep.
~Touch the Sky~

Check out the weights you can purchase from the resistance training section of our products tab!
Neoprene Dumbells