Sisters Secrets

Sisters Secrets

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Category: Exercise Programs

Tai Chi – 6 Week Beginner Course
29 Jul
Sister Sue Posted in Exercise Programs No comments

Tai Chi – 6 Week Beginner Course

Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing […]

CHANGE YOUR LIFE – JOIN THE REVOLUTION
08 May
Sister Sue Posted in Exercise Programs No comments

CHANGE YOUR LIFE – JOIN THE REVOLUTION

Did you know that for every 1.5kg of muscle you gain, your metabolism burns up to 400 extra kilojoules a […]

5 Nutrition Tips for Success!
03 Mar
Sister Sue Posted in Exercise Programs No comments

5 Nutrition Tips for Success!

  1. Proper nutrition must be high on your priority list What you eat, how much and when you eat […]

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