Tai Chi – 6 Week Beginner Course

Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing […]

08 May

Sister Sue Posted in Exercise Programs No comments

CHANGE YOUR LIFE – JOIN THE REVOLUTION

Did you know that for every 1.5kg of muscle you gain, your metabolism burns up to 400 extra kilojoules a […]

03 Mar

Sister Sue Posted in Exercise Programs No comments

1. Proper nutrition must be high on your priority list What you eat, how much and when you eat […]