1 1/2 cups cooked small pasta
1 cup cauliflower, grated
2 green onions, sliced
1 small zucchini, sliced
2 cooked lean sausages, finely chopped
1/2 cup grated cheese
2 tsp chopped herbs
3/4 cup skimmed milk
3/4 cup self raising flour
Method: Preheat oven to 180 degrees. Spray a 12 whole muffin tin with oil.
In a large bowl, mix together pasta, veggies, sausages, cheese, herbs and pepper.
In another bowl, combine eggs, and milk. Use a whisk to stir in the flour and remove any lumps. Add to veggie mixture and mix well to combine.
Divide mixture evenly between muffin holes and bake for 20-25 mins or until golden and set.