When you make a decision to lose weight and change to a healthy lifestyle you need to make a positive environment to set yourself up for success.
When you live in disorganisation – it is easy to be disorganised!
One of the positive changes you can make for yourself is ensuring your personal life is in order. What does that mean?
This means setting goals and organising your home and work environments to help make a huge difference towards your success.
Planning and time management are the most effective tools to use to achieve your weight loss and healthy lifestyle goals.
Sister Secrets Tip#1: Organise your life to fit in daily exercise.
Sister Secrets Tip#2: Plan your weekly meals, so you can prepare healthy meals that fit in with your lifestyle and weekly activities.
Sister Secrets Tip#3: Use shopping lists to ensure your pantry and fridge are always stocked with healthy choices. That way you aren’t tempted with unhealthy, high fat options.
Sister Secrets Tip#4: Take our Healthy Food Label Guide with you while shopping to reduce the confusion and time it normally takes to compare food choices when reading packaged food labels.
Sister Secrets Tip#5: Clean out your fridge and pantry and get rid of any sugary, salty, fatty products you may have hiding anywhere. Getting rid of any temptations will help you get through those moments of weakness.
Sister Secrets Tip#6: Always looking for your keys? Save time by putting up a key ring and avoid those stressed filled mornings hunting for your keys.